Weigh In record (no journal entry) for 24 January 2011
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1435 kcal
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Fat: 107.94g | Prot: 88.16g | Carb: 31.82g.
Breakfast: Cucumber (Peeled), Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), American Singles. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad. Snacks/Other: Pecan Nuts, Cheddar or Colby Cheese (Lowfat). more...
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2761 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours, Exercise machine (slow) - 20 minutes. more...
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gaining 2.1 lb a week
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