Weigh In record (no journal entry) for 08 March 2021
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148.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1472 kcal
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Fat: 75.19g | Prot: 116.32g | Carb: 30.10g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened. Lunch: ShopRite Whole Milk Shredded Mozzarella Cheese, Bridgford Turkey Pepperoni, Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs. Dinner: Red Onions, Country Crock Churn Style , Great Value Classic Olive Oil, Winn-Dixie Zucchini, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Vodka, Rum, Bud Light Seltzer. more...
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2178 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Cable/Resistance Band - 35 minutes, Sleeping - 5 hours and 52 minutes, Resting - 12 hours and 25 minutes, Desk Work - 4 hours and 46 minutes. more...
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gaining 5.6 lb a week
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