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Im finally under 170! I havent been this weight in years. Finally accepted I have no rreal.support and have to do things on my own. My hu sd band eats what he wants and barely gains a pound and I gained weight from meds and physical limitations. Im just going to keep going and say thank you for all the support here in this community.❤
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169.8 lb
Lost so far: 38.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1221 kcal
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Fat: 53.93g | Prot: 81.01g | Carb: 116.91g.
Breakfast: Harris Teeter Blueberries, Fit & Active Wheat Bread, Park Street Deli Spicy Guacamole, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Water. Lunch: Pulled Pork, Tap Water, Great Value French Onion Chip Dip, Lay's Lightly Salted Wavy Potato Chips, Great Value Black Beans (Frijoles Negros). Dinner: Wish-Bone Light Blue Cheese Dressing, Celery , Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Elevation Cranberry Almond Carb Conscious Bar, Cuties Clementines. more...
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2127 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 8.4 lb a week
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