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On the way down again. Yes!
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170.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1443 kcal
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Fat: 49.23g | Prot: 38.94g | Carb: 188.15g.
Breakfast: Tesco Garlic & Coriander Naan. Lunch: Tesco Unsmoked Back Bacon Rashers, Morrisons White Part Baked Baguettes. Dinner: Sainsbury's Chocolate Twist. more...
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losing 1.9 lb a week
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