Weigh In record (no journal entry) for 24 January 2011
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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876 kcal
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Fat: 26.81g | Prot: 32.95g | Carb: 129.75g.
Breakfast: Granulated Sugar , Coffee (Brewed From Grounds, Decaffeinated) , Cream Substitute (Powdered) , Chicken Biscuit. Lunch: Bananas, Instant Breakfast - Milk Chocolate. more...
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losing 7.7 lb a week
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