Weigh In record (no journal entry) for 24 January 2011
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181.5 lb
Lost so far: 18.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1199 kcal
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Fat: 37.68g | Prot: 61.53g | Carb: 184.30g.
Breakfast: Cinnamon Raisin Bagel, Churn Style Butter, Banana. Lunch: Tortilla Crusted Fish. Dinner: Whole Grain Artisan Bread, Fire Roasted Diced Tomatoes, Tomato Paste, Potatoes (Flesh, Without Salt, Boiled), Onions, Mixed Vegetables (Frozen), Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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2049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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