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Monday -Before Breakfast about 10am
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198.4 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1622 kcal
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Fat: 50.18g | Prot: 74.21g | Carb: 184.11g.
Breakfast: Tesco Thick Cut Orange Marmalade, I Can't Believe It's Not Butter! Butter, Marks & Spencer Spelt Sourdough Wholemeal Bread, Arla B.O.B Skimmed Milk, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Coffee with Milk. Lunch: Boiled Egg, Heinz Beanz, Marks & Spencer Black Pudding. Dinner: Heinz Beanz, By Sainsbury's Pesto & Goats Cheese Tortelloni. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . more...
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2203 kcal
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Activities & Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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losing 0.5 lb a week
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