kathyscoop's Journal, 08 March 2021

197.4 lb Lost so far: 51.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 87.67g | Prot: 84.94g | Carb: 122.83g.   Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Goya Black Beans. Dinner: Hello Fresh Bulgogi Glazed Pork Over Veggie Stir Fry. Snacks/Other: Jif Natural Creamy Peanut Butter, Granny Smith Apples, Ritz Whole Wheat Crackers, Trader Joe's Raw Almonds. more...

2397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...