Weigh In record (no journal entry) for 08 March 2021
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1428 kcal
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Fat: 59.04g | Prot: 98.53g | Carb: 136.28g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Strawberries, Onions, Peanut Butter, Egg White, Grapefruit, Oatmeal. Lunch: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Red Potatoes (Flesh and Skin) , Green Giant Fresh Baby Cut Carrots, Olive Oil, Broccoli, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: KeVita Lemon Ginger Sparkling Probiotic Drink. more...
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losing 0.5 lb a week
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