EverettF's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

182.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

4550 kcal

Fat: 175.16g | Prot: 155.56g | Carb: 630.64g. Breakfast: Cola soft drink, 1 Liter bottle, Peanut Butter Sandwich. Lunch: Rodeo Cheeseburger. Dinner: 2% Milk, Peanut Butter Sandwich, Pepsi (20 oz Bottle), Energy Drink. more...

2481 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

losing 5.3 lb a week

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EverettF's Journal, 24 January 2011

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