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I've started a new routine where I have one or two replacement meal milkshakes then a low calories dinner so between 500 and 800 where possible. This way I'm never hungry plus I have coffees and water throughout the day!
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261.0 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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