Weigh In record (no journal entry) for 08 March 2021
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172.2 lb
Lost so far: 116.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1779 kcal
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Fat: 83.53g | Prot: 135.85g | Carb: 120.15g.
Lunch: Turkey Wing (Skin Eaten), Steamed or Poached Snails, Guava, Hard-Boiled Egg . Dinner: Goat Meat (Cooked, Roasted) , Kiwi Fruit, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Pomegranate Seeds, Plain Yogurt, HEB Fresh Pork Light Sausage. Snacks/Other: Nice! Granola Bites, Coconut Water, Kirkland Signature Mixed Nuts. more...
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gaining 4.6 lb a week
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