skoty38's Journal, 24 January 2011

35.4% body fat

226.6 lb Lost so far: 1.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 90.82g | Prot: 162.42g | Carb: 41.93g.   Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Egg Beaters - Original. Lunch: Creamy Caesar Dressing, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cauliflower. more...

2883 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...