Weigh In record (no journal entry) for 27 November 2013
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261.7 lb
Lost so far: 13.0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1953 kcal
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Fat: 59.13g | Prot: 85.55g | Carb: 277.42g.
Breakfast: Café com Açúcar, Pão de Açúcar Panettone de Frutas, Sadia Mussarela, Nutrella Pão 12 Grãos Integral, Frimesa Requeijão Light. Lunch: Seara Lingüiça Calabresa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tomates, Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada, Arroz Branco. Snacks/Other: Melões Verdes, Mamão, Lacta BIS, Banana Nanica, Kibon Fruttare Limão, Maçã, Nestlé Nesfit 3 Cereais, Club Social Integral. more...
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3083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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