Weigh In record (no journal entry) for 08 March 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1200 kcal
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Fat: 72.51g | Prot: 84.69g | Carb: 50.10g.
Breakfast: Starbucks Pão de Queijo Recheado. Lunch: Cenouras, Chuchu Cozido, Vigor Maionese, Sadia Mussarela, Bacon, Calabresa, Sadia Salsicha. Dinner: Peito de Frango, Vigor Maionese, Cenouras, Chuchu Cozido. more...
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gaining 1.9 lb a week
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