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Not bad I suppose, hopefully do better next week
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435.5 lb
Lost so far: 25.5 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1368 kcal
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Fat: 36.10g | Prot: 48.50g | Carb: 125.93g.
Breakfast: Asda Honey Roast Ham, Tesco Baked Beans, Asda Mozzarella, Tesco Mushrooms, Asda Free Range Medium Eggs. Lunch: Tangerines (Mandarin Oranges). Dinner: Cabbage , Broccoli , Tesco Goose Fat Roast Potatoes , Hannah's Beef Casserole . Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Muller Corner Banana Chocolate Flakes. more...
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losing 3.7 lb a week
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 Comments
08 Mar 21 by member: HealthyMommaBear
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not bad??? that's excellent!
08 Mar 21 by member: amcq1982
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Thank you. My first ever week I lost 10lbs so anything under that feels a bit meh, but I am pleased
08 Mar 21 by member: brokenwings14
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08 Mar 21 by member: Chestnut63
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Honestly it always feels like that when you have a primary big drop..it's like your body is excited and throws a load out and then slows down. It happens to most of us...I jus keep adding it on so see it as total loss instead of weekly. It's a real good loss in one week!💫💫
08 Mar 21 by member: selinaforeverunity
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Thank you Chestnut and Selina
08 Mar 21 by member: brokenwings14
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