Weigh In record (no journal entry) for 27 November 2013
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234.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1346 kcal
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Fat: 62.07g | Prot: 51.18g | Carb: 147.89g.
Breakfast: Meijer Protein Meal Bar, Coffee (Brewed From Grounds), Meijer Organics Original Creamer. Lunch: Michelina's Lean Gourmet Buffalo-Style Chicken Snackers, Red Delicious Apples. Dinner: Onions, kraft Cheddar, Shredded Mild, Vegetable Oil, Hunt's 100% Natural Tomato Sauce, Spinach (Chopped or Leaf, Frozen), Mueller's Rotini Twists Pasta. Snacks/Other: dearborn dearborn brand original hunters sausage. more...
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2976 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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