Weigh In record (no journal entry) for 08 March 2021
|
283.5 lb
Lost so far: 20.7 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
2250 kcal
|
Fat: 40.14g | Prot: 96.02g | Carb: 141.52g.
Breakfast: Tea with Skimmed Milk. Lunch: Walkers Quavers, Tomatoes, Butter, Marks & Spencer Lean Corned Beef Slices. Dinner: Marks & Spencer Rotisserie Chicken Breast, Tinga Paste, Red Kidney Beans in Water, Plain Tortilla Wraps, Chopped Tinned Tomatoes, Onions . Snacks/Other: Oakham Citra IPA, Berocca Berocca. more...
|
losing 1.8 lb a week
|
 Comments
Thanks for all the “supports” guys....will be a long journey but started positively 😃👍
08 Mar 21 by member: gandyk53
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gandyk53's weight history
|