Weigh In record (no journal entry) for 27 November 2013
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1031 kcal
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Fat: 26.76g | Prot: 71.92g | Carb: 128.74g.
Breakfast: Pillsbury Grands Homestyle Buttermilk Biscuits, Great Value Powdered Creamer, Coffee, Aquafina Water (16.9 oz), Splenda No Calorie Sweetener Packets. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Aquafina Water (16.9 oz), Hale and Hearty Maryland Crab Soup. Dinner: Flaxseed Seeds, Ocean Spray Cran-Grape Juice Drink, Aquafina Water (16.9 oz), Corn Tortilla, Salt, Garlic Powder, Cilantro, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, RiceSelect Organic Texmati Brown Rice Long Grain American Basmati, Sweet Onions, Pepper. Snacks/Other: Splenda No Calorie Sweetener Packets, Private Selection Sweet Cinnamon Spice Herbal Tea, Peanut Butter. more...
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2743 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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