Weigh In record (no journal entry) for 08 March 2021
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183.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1003 kcal
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Fat: 40.94g | Prot: 49.91g | Carb: 101.44g.
Breakfast: Oivariini Vähärasvaisempi, Nalle Pika Kaurapuuro. Lunch: Rainbow Suklaamuffinit, Vaasan Kauratyynyt, HK Kalkkunaleike. Dinner: Café Picnic Lämminsavulohi Caesar Salaatti. Snacks/Other: Marabou Mint Krokant, HK Kalkkunaleike, Vaasan Kauratyynyt. more...
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gaining 3.1 lb a week
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