Weigh In record (no journal entry) for 27 November 2013
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1377 kcal
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Fat: 57.30g | Prot: 74.09g | Carb: 157.44g.
Breakfast: Nature's Own 100% Whole Wheat Bagels, Coffee. Lunch: Water , Taco Bell Triple Steak Burrito. Dinner: Feta Cheese , Chicken or Turkey Salad, Kraft Reduced Fat Mayo with Olive Oil, Fiber One Multigrain Bread, Kraft Singles Sharp Cheddar Cheese Slices, Mt. Olive Diced Jalapeno Peppers. more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 16.8 lb a week
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