ShelleyGodin's Journal, 27 November 2013

after vegas

176.5 lb Lost so far: 0 lb.    Still to go: 176.5 lb.    Diet followed reasonably well.

---

1943 kcal

Fat: 60.75g | Prot: 134.32g | Carb: 227.53g.   Breakfast: Egg, Half and Half Cream, Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes). Lunch: Guacamole, Shrimp, Lowfat Cheddar or Colby Cheese, Tomatoes, Celery, Sweet Red Peppers, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Peanut Butter Unsweetened Unsalted, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Raisins (Seedless), Celery, 0% Greek Yogurt - Blackberry, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. more...

2194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...