icing's Journal, 24 January 2011

142.5 lb Lost so far: 19.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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835 kcal

Fat: 55.09g | Prot: 51.57g | Carb: 39.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Sucralose, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: kraft 100 calorie pack. Dinner: Smoked Ham Steak, Premium Hickory Brown Sugar Barbecue Sauce. more...

1846 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...