Weigh In record (no journal entry) for 24 January 2011
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168.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1230 kcal
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Fat: 40.67g | Prot: 75.68g | Carb: 144.55g.
Breakfast: Clementines, Apples, Light & Fit Yogurt - Strawberry. Lunch: Pears, Provolone Cheese Slices, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Light Mayonnaise. Dinner: Baked Potato (Peel Eaten), Green Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). more...
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2402 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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