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ChE99
Journal
24 Jan 11
ChE99's Journal, 24 January 2011
ChE99's Profile
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Weigh In record (no journal entry) for 24 January 2011
126.8 lb
Lost so far:
14.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
887 kcal
Fat: 51.65g | Prot: 30.79g | Carb: 84.03g.
Breakfast:
Walnuts, Raisins (Seedless), Oatmeal, Coffee with Cream.
Lunch:
Cheeseburger.
more...
1401 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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