Weigh In record (no journal entry) for 08 March 2021
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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656 kcal
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Fat: 34.81g | Prot: 60.57g | Carb: 18.68g.
Breakfast: Wasser (in Flaschen), Wasser, Zimt, Nespresso Kapseln, Migros Bio Avocado, Erdbeeren, Migros Kefir. Lunch: Extra Natives Olivenöl, Zwiebeln, Getrocknete Tomaten, Grüner Blattsalat, Rucola , Stockfisch. Dinner: Migros Bio Avocado, Shiraz, Migros Rauchlachs Norway, Parmesan (Geschreddert), Rucola , Spinat. Snacks/Other: Gekochtes Ei. more...
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316 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 1.3 lb a week
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