Weigh In record (no journal entry) for 08 March 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2021:
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1062 kcal
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Fat: 42.95g | Prot: 104.80g | Carb: 61.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Coles Full Cream Milk, Dairy Farmers Pure Cream. Lunch: Coles Wholemeal Sandwich Bread, Alfalfa Sprouts, Bega Bega Farmers Tasty Cheese Slices, Sirena Tuna in Oil Italian Style. Dinner: Egg (Whole), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Coles Canola Oil Cooking Spray. Snacks/Other: Coles Full Cream Milk, Dairy Farmers Pure Cream, Pura Light Start Milk, Navels Oranges, Dairy Farmers Pure Cream. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
welcome back and good luck on your weight loss journey 🥰
08 Mar 21 by member: trishjones
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