Weigh In record (no journal entry) for 08 March 2021
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148.6 lb
Lost so far: 1.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1922 kcal
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Fat: 72.97g | Prot: 165.86g | Carb: 147.85g.
Breakfast: impact whey protein, Oats, Apples, Boiled Egg. Lunch: Peanut Butter, White Rice (Medium-Grain, Cooked), HEB Grilled Chicken Breast. Dinner: sardina sardina machwiya, Boiled Potato, Peanut Butter. Snacks/Other: impact whey protein, Lettuce Salad with Assorted Vegetables, Ground Meat. more...
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losing 1.5 lb a week
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