Weigh In record (no journal entry) for 24 January 2011
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278.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1002 kcal
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Fat: 74.64g | Prot: 91.01g | Carb: 30.25g.
Breakfast: Cream Substitute (Powdered), Scrambled Egg, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: cabbage, Broccoli, Broiled or Baked Pork Chop, White Mushrooms (Stir-Fried). Dinner: Lean Ground Beef, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage. Snacks/Other: Original Beef Jerky. more...
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losing 14.0 lb a week
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