Lizzy E's Journal, 08 March 2021

144.7 lb Lost so far: 70.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 29.69g | Prot: 37.19g | Carb: 196.33g.   Breakfast: Morrisons Purple Smoothie, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Raspberries. Lunch: Tesco Free from White Rolls, Gala Apples, Jams and Preserves . Dinner: Pepper or Hot Sauce, Baked Potato (Peel Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Spring Water, Morrisons Light Mayonnaise, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea, Sweet Freedom Choc Shot. more...

1702 kcal

Activities & Exercise: Fitbit - 24 hours. more...