veronicarusnak's Journal, 27 November 2013

250.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 31.72g | Prot: 50.53g | Carb: 106.59g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Italian Wedding Soup, Apples, Bananas. more...

3427 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...