Roblaw2b's Journal, 27 November 2013

211.0 lb Lost so far: 37.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 81.77g | Prot: 124.77g | Carb: 189.03g.   Breakfast: Coffee, Butter, Egg, English Muffin. Lunch: Christie Wheat Thins, Chicken Noodle Soup (Home Recipe). Dinner: Arby's Beef 'n Cheddar (Regular), Arby's Beef 'n Cheddar (Regular). Snacks/Other: Purdy's Chocolates. more...

2859 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...