jwstepp's Journal, 24 January 2011

237.6 lb Lost so far: 54.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 28.79g | Prot: 128.95g | Carb: 249.34g.   Breakfast: Chobani nonfat blueberry greek yogurt, gala apples. Lunch: bumble bee teriyaki salmon steak, arnold whole wheat sandwich thins, Triscuit Cracked Pepper & Olive Oil. Dinner: Kashi Pizza, Breakstones 2% Milkfat cottage cheese. Snacks/Other: Jolly Ranchers, Gala Apples, chicken of the sea tuna cup. more...

3972 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 59 minutes, Desk Work - 7 hours and 56 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...