Weigh In record (no journal entry) for 08 March 2021
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156.1 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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745 kcal
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Fat: 18.77g | Prot: 30.28g | Carb: 114.62g.
Breakfast: الشاي الأخضر, بيضة مسلوقة, الخس. Lunch: Ener Bio Soft Feigen, Day Plus Süßstoff Flüssig, شوفان. Dinner: شوفان, شاي الأعشاب, الخيار (مقشر), الفراولة, التفاح الأحمر. more...
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gaining 0.2 lb a week
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