Weigh In record (no journal entry) for 24 January 2011
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197.8 lb
Lost so far: 10.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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989 kcal
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Fat: 24.45g | Prot: 18.13g | Carb: 192.88g.
Breakfast: Special K Chocolatey Delight Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Apples, Mangos. Lunch: Balsamic Vinaigrette, Grapes, Apples, Lettuce. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Special K Chocolatey Delight Cereal. Snacks/Other: Mangos. more...
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2233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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