Weigh In record (no journal entry) for 24 January 2011
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187.6 lb
Lost so far: 111.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1466 kcal
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Fat: 35.88g | Prot: 92.44g | Carb: 200.30g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Multi-Grain Sandwich Thins. Dinner: Swiss Cheese, Subway 6" Roast Beef. Snacks/Other: Mixed Apple Slices, Chocolate VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. more...
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3109 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 1.6 lb a week
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