Weigh In record (no journal entry) for 24 January 2011
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193.5 lb
Lost so far: 20.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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549 kcal
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Fat: 15.47g | Prot: 70.17g | Carb: 30.28g.
Breakfast: Coffee or Table Cream (Light). Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Half and Half Cream, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 7.0 lb a week
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John_172's weight history
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