Weigh In record (no journal entry) for 24 January 2011
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207.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1341 kcal
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Fat: 66.06g | Prot: 78.03g | Carb: 167.55g.
Breakfast: Toast Chee Reduced Fat Peanut Butter Crackers. Lunch: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Dinner: White Bread, Italian Sausage, Rigatoni, Lasagna with Meat and Spinach. Snacks/Other: Whole Wheat Crackers. more...
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losing 14.0 lb a week
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