Weigh In record (no journal entry) for 24 January 2011
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1336 kcal
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Fat: 43.21g | Prot: 121.18g | Carb: 113.92g.
Breakfast: Chunky Salsa, Colby & Monterey Jack 2% milk, Egg White , Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Toasteds Sesame Crackers, White Premium Chunk Chicken Breast, Crushed Tomatoes, Sweet Onions , Basil , Chicken Stock . Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Green String Beans, Wild Rice (Cooked) , Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: California Almonds, String Cheese with 2% Milk. more...
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3175 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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