Samsonite1986's Journal, 24 January 2011

i knew it

193.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 19.32g | Prot: 77.70g | Carb: 159.12g.   Breakfast: Simply Fruit Black Cherry, Artisan Stone-Milled Rye Loaf, Green Tea, Coffee, No Calorie Sweetener Packets, 1% Fat Milk, Florida Pink and Red Grapefruit, Metamucil. Dinner: Hummus, Celery, Blueberries, Nordica, Broccoli. Snacks/Other: Dried Sunflower Seed Kernels, Granny Smith Apples, Casein Protein, Coffee (1 Cream, 1 Sugar) (Medium), Coffee, No Calorie Sweetener Packets, Green Tea. more...

3591 kcal

Activities & Exercise: Cardio - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours, Desk Work - 8 hours, Driving - 2 hours. more...