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170
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170.0 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1921 kcal
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Fat: 45.07g | Prot: 99.42g | Carb: 278.15g.
Breakfast: Asda Skimmed Milk, Weetabix Crispy Minis Fruit & Nut. Lunch: Costa Coffee Skimmed Mocha Latte (Medio, Out), Costa Coffee Skimmed Mocha Latte (Medio, Out), Bananas, Mars Malteasers, Heinz Salad Cream, Tomatoes, Lettuce, Cucumber (with Peel) , Chicken Breast Meat. Dinner: Spaghetti, Spaghetti Bolognese. Snacks/Other: Nestle Toffee Crisp Biscuit. more...
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2245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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 Comments
Slightly confused how to weigh in but I've lost a pound in 5 days woohoo!
27 Nov 13 by member: Louise291284
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