Weigh In record (no journal entry) for 08 March 2021
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287.0 lb
Lost so far: 34.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1062 kcal
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Fat: 46.40g | Prot: 47.37g | Carb: 113.06g.
Breakfast: Harrys Complet Volkoren, Boni Fruitsap, Chocopasta Puur, Valblanc Smeerkaas Light, Komkommer (met Schil). Lunch: Mozzarella Kaas, Bonnie Dressing, AH Wit Frans Stokbrood, Aoste Boerenpate, Gesneden Ham, Delhaize Pata Negra Iberico Jamon, Gemengde Sla. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Parma Prosciutto di Parma, Mozzarella Kaas, Olijfolie, Iglo Erwtjes Extra Fijn, Carrefour Courgette, Palazzo Tomatenblokjes Natuur, Rode Uien. Snacks/Other: Thee, Vitalinea Vanillepudding, Bosbessen, Suikerkoekje, Bruiswater. more...
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losing 2.2 lb a week
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