Weigh In record (no journal entry) for 24 January 2011
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193.6 lb
Lost so far: 8.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1731 kcal
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Fat: 67.01g | Prot: 72.72g | Carb: 215.00g.
Breakfast: Shredded Wheat Cereal (Presweetened), Grapefruit, Sugar, Coffee, Milk (Nonfat). Lunch: Bratwurst, Potato Salad Side Dish, Cooked Sauerkraut. Dinner: Mixed Vegetables (Frozen), Turkey Chili with Beans, Asiago Cheese Artisan Bread. more...
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2382 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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