conductor's Journal, 27 November 2013

132.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 54.16g | Prot: 125.39g | Carb: 297.33g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Wish-Bone Fat Free Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Cucumber (Peeled). Dinner: Jennie-O Ground Turkey 90/10, Condensed Tomato Soup, Vidalia onion, Rotini Pasta. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Four Cheese Pizza, Blue Bunny Orange Dream Bar, Torani Hazelnut Syrup, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2788 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (moderate) - 1 hour, Standing - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...