Weigh In record (no journal entry) for 08 March 2021
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201.5 lb
Lost so far: 24.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1743 kcal
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Fat: 65.19g | Prot: 91.70g | Carb: 133.16g.
Breakfast: Boni Gerookte Forelfilets. Lunch: Colruyt Everyday Makreelfilets. Dinner: Witte Rijst, Delhaize Gyros. Snacks/Other: Whisky, Cava, Leonidas Praline, Côte d'Or Melkchocolade (25g). more...
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steady weight
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