Weigh In record (no journal entry) for 08 March 2021
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313.9 lb
Lost so far: 23.4 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1651 kcal
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Fat: 71.74g | Prot: 143.78g | Carb: 119.31g.
Breakfast: Herbalife Formula 1 Shake Mix Chocolate , Egg (Whole) , SPAR Plain Greek Yoghurt Double Cream, Herbalife Formula 1 Shake Mix Chocolate. Lunch: Cheddar Cheese , Vital Rice Cakes Original, Fruit-Flavoured Drink (Powder Mix, Unsweetened) , Lowfat Oats, Fruit and Nuts Granola Bar, Biltong. Dinner: Act II Salted Microwave Popcorn, Clover Feta Plain, Tomatoes, John West Light Meat Shredded Tuna in Salt Water. more...
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losing 12.3 lb a week
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