Weigh In record (no journal entry) for 27 November 2013
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1895 kcal
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Fat: 51.64g | Prot: 118.25g | Carb: 223.46g.
Breakfast: water, Bananas, Tea (Brewed), Cottage Cheese (Nonfat), Knox Original Gelatine, berry medley, Trader Joe's Mango. Lunch: Tangerines (Mandarin Oranges), Tap Water, carrots, Red Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Banquet Chicken Pot Pie, Red Tomatoes, Mixed Salad Greens, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water, Caramel Coated Popcorn. more...
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2007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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