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Had a terrible weekend of complete binge eating - this is getting out of control now, don't know what is wrong with me
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144.6 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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886 kcal
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Fat: 41.84g | Prot: 29.82g | Carb: 95.57g.
Breakfast: Nectarines, Woolworths Ayrshire Low Fat Plain Yoghurt. Lunch: Woolworths Butternut Soup, Brown Rice Cakes. Dinner: Cucumber (with Peel), Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Carb Clever Cheese & Onion Seeded Crackers. Snacks/Other: Bananas, Coffee with Milk. more...
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gaining 10.8 lb a week
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 Comments
Don't be so hard on yourself and get discouraged for this little setback. We all have our ups and downs, our in control and out of control moments🌸. The most important thing is to forget the past, live in the present and move forward. You've managed to previously lose weight and stay focussed, you can do it again😉.
08 Mar 21 by member: Liela1993
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Thanks for the encouragement, I need to start getting back the old healthy habits, meal prepping and such... one day at a time
08 Mar 21 by member: Blood Rose
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Saying that is already a step in the right direction😉. Meal prepping is the best way to go about it. It takes a bit of time, but saves a lot of effort the following day.
08 Mar 21 by member: Liela1993
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