Clit's Journal, 27 November 2013

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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3264 kcal

Fat: 139.00g | Prot: 97.20g | Carb: 343.00g.   Breakfast: McDonald's Sausage McMuffin, McDonald's Breakfast Burrito, McDonald's Frappe Mocha (Medium). Lunch: Yuengling Traditional Lager, KFC Mashed Potatoes and Gravy, Applebee's Chicken Fried Steak. more...

4327 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...