|
70.10
|
154.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
2218 kcal
|
Fat: 94.60g | Prot: 175.44g | Carb: 154.07g.
Breakfast: Egg White , Boiled Egg, Six Pack Nutrition Raw Whey, Saffola Oats, Broccoli . Lunch: Green Peas , Extra Virgin Olive Oil, Nutrii Chunks. Dinner: Six Pack Nutrition Raw Whey, Buffalo Meat . Snacks/Other: Dry Fruits Dry Fruits, Egg Omelette , Fried Egg , Dry Fruits Dry Fruits, Saffola Oats, Brown Bread, Myfitness Peanut Butter. more...
|
|
1089 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 21 minutes, Samsung Health - 22 hours and 9 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ovais011's weight history
|